Craniosacral therapy is generally safe for people of all ages, from newborns to the elderly. However, it's always recommended to consult with a healthcare provider before starting any new therapy.
During a session, you will lie fully clothed on a treatment table while the therapist uses gentle touch to release tension in your body. Many people find the experience deeply relaxing.
The number of sessions needed varies depending on the individual's condition. Some people may experience relief after just a few sessions, while others may benefit from ongoing treatments.
CST is a healing modality that makes use of cranial rhythms generated by the creation of cerebrospinal fluid within the brain which expresses the CranioSacral Motion.
The benefits of CST are not restricted to people who are ill or who have any particular symptoms, but as the therapy frees the energy which the body previously used to maintain tissue contractions an increased level of energy is made available.
The CranioSacral System refers to those structures and tissues of the human body that create and disseminate cerebrospinal fluid. As a healing modality, CranioSacral therapy makes use of cranial rhythms generated by the creation of cerebrospinal fluid within the ventricles of the brain.
The therapist will use various “listening posts” along the body to establish the potency of the CranioSacral Motion, thereby determining the body’s needs and requirements for therapy.